10. December 2025 | Article
COMPENSATION PATTERNS IN THE MOVEMENT SYSTEM Basics and types of compensation patterns Our musculoskeletal system is an amazingly adaptable system that can adapt to an almost unlimited number of demands and loads. This is why we are able to perform highly complex...
10. December 2025 | Personnel
The classic way of dealing with musculoskeletal complaints or performance restrictions In the case of problems with the musculoskeletal system, conventional approaches typically treat the structures that show symptoms or performance restrictions (e.g. by looking at...
10. December 2025 | Personnel
The fact is: We all need to exercise. No, not just to stay “fit” or for the sake of our health. I meant that we have no chance NOT to move. Every day, our entire musculoskeletal system does a lot of work. From hanging out the washing, mowing the lawn,...
10. December 2025 | Article
The following individual case is intended to illustrate that there are many people who are advised to undergo surgery from a medical point of view, even though the problems that have arisen can be solved through differentiated functional diagnostics (I will explain...
10. December 2025 | Article
Options if symptoms persist In the case of both severe and mild concussions, athletes often still suffer from sometimes severe secondary symptoms despite extensive rehabilitation. According to medical test standards, these athletes should actually be fine again, as...
10. December 2025 | Article
Neuro-centered approaches to skiing Not all balance is the same. Important findings from neuroathletics. At the latest since the 2014 World Cup, where Lars Lienhard, pioneer of so-called “neuroathletic training”, was able to accompany the DFB...
10. December 2025 | Article
Influences of the diaphragm on performance and health Alongside the heart muscle, the diaphragm is probably the most important muscle in the human body. Without it, we would not be able to breathe approximately 20,000 times per day. ag to fill our lungs with valuable,...
10. December 2025 | Article
Is it good when muscles are firm? There is often a misconception that muscles have to be steely and firm and therefore reflect a high level of performance. This is not entirely correct. The following should be borne in mind: Muscle / connective tissue that is...
10. December 2025 | Article
Compensation of the temporomandibular joint The jaw muscles are among the strongest muscles (relative to muscle volume) in the entire body. The strongest jaw muscle, the masseter muscle, can exert a force of up to 75 kg on the chewing surfaces. The study by Lee et al....
10. December 2025 | Article
Essential screenings of the upper and lower extremities High-intensity actions such as throws, duels, sprints, changes of direction and jumps put extreme strain on both the upper and lower body in handball. Sports scientist and athletics trainer at SC Magdeburg,...
